These are general advice for a healthy living. Consult your doctor for professional medical advice.
Did you know that honey has all the essential nutrients packed in it that are required to keep ourself healthy? Further, honey is something we can keep in a jar for a very long time and it will not go bad which makes it very handy for those who prefer to keep some food as a backup. No wonder it is a favourite item to go in storage for doomsday preppers!
Honey helps you have clear skin. Honey is an excellent antioxidant which means it will cleanse your body from toxins and kills free radicals. Also, it has antibacterial properties which are great for your skin and body. Apply to the skin as described in the video below for more benefits. So if you want your skin to glow, you know what to do.
Honey is also said to help you reduce weight. Honey boost your metabolism which helps reduce in weight loss.
Honey helps reduce cholesterol level. Bad cholesterol can be very harmful to our body and can lead to obesity and heart diseases. So, if you have been diagnosed to have higher levels of bad cholesterol then honey can be a good option.
Want to know more benefits of honey, check out this video.